๐๐จ๐ฐ๐ง๐ฅ๐จ๐๐ ๐จ๐ฎ๐ซ ๐๐ฉ๐ฉ ๐ https://www.saturnomovement.com
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15 minute ONLY routine to improve shoulder mobility, fix rounded shoulders, and strengthen your upper and lower back muscles! This Back-Bending routine will open the chest, shoulders, and lats, hip flexors, and improve upper thoracic mobility as a result.
Whether you are working on handstands, hollow backs, wheel, v-sit, or you simply want to better your posture, this short routine is for you! No equipment needed, and all levels welcome, from beginner to advanced!
With Love,
- The SM Team
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๐ Our Apparel, Yoga & Calisthenics Equipment โบ https://saturnomovement.myshopify.com/
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IG: https://www.instagram.com/SATURNOMOVE...
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- All our music is free at The SM Academy -
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๐ฉ CONTACT for inquiries:
Business Inquiries: [email protected]
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#Shoulder #Mobility #NoEquipment