15 minute yoga workout for belly fat loss malayalam, Yoga for Abs, Core & Belly, വയർ കുറയ്ക്കാം
This is a 15 minute follow along yoga workout for beginners to intermediates, do it daily and follow healthy diet for good results
0:39 Shoulder stretching
01:36 padahastasana
03:44 trikonasana
06:16 tiger breathing
7:16 chaturanga dandasana
8:20 bujangasana
09:26 sarpasana
10:12 dhanurasana
11:22 straight leg raising
15:35 pavanamuktasana
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