More is NOT better. Often it's the peeling away, decluttering our life that allows us to simplify our life and pursue more intentional living. Peeling away these "normal" things revealed more joy, contentment, and peace. It also helped me to feel less overwhelmed as a mom.
Mentioned in this video:
My minimalism wardrobe video: https://www.youtube.com/watch?v=XqU-7crGrck&t=63s
Books
The Ruthless elimination of hurry : https://amzn.to/3y6dVOG
Unoffendable : https://amzn.to/3x37ZWD
THE NOURISHED MAMA COURSE| Learn how to breath L I F E back into your motherly body
Course page: https://jessica-demasi-s-school.teachable.com/p/the-nourished-mama1
Favorites:
Perfect Supplements: https://www.perfectsupplements.com/?C...
where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10
My favorite clothing brand for a thoughtful, curated minimal wardrobe:
https://www.neuflora.com/
use code jessicarothley for 10% off
Amazon storefront: https://www.amazon.com/shop/influencer-58d569bc?isPublicView=true
00:00 Intro
01:00 staying informed.
02:30 american wardrobe.
02:50 diet culture.
04:20 being easily offended.
05:30 selfies & excessive mirror time.
06:20 perfectionism.
07:30 browsing.
08:42 having it all.
09:40 guilt clutter.
10:30 mindless t.v.
11:38 obsessed w/productivity.
13:54 toxic & multi step beauty routines.
14:55 eating out.
15:48 complaining.
17:14 refusing help/not voicing my needs.
If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and holistic women's health. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)