Andrew Huberman shares 15 science-based tips—including supplementation—to get a better night’s sleep.
00:00 Intro
00:24 Caffeine
01:16 Naps
01:46 Exercise
02:39 Sunlight
03:26 Artificial Light
05:25 Temperature
05:53 Alcohol & THC
06:23 Eye Masks
07:03 Head/Foot Elevation
07:44 Consistency/Weekends
08:48 Supplements
This video is a condensed and highly edited version of the full 101 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: https://www.youtube.com/watch?v=h2aWYjSA1Jc&t=1298s
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].
#hubermanlab #andrewhuberman #sleep #sleepbetter #sleeping #sleepaid #sleepinstantly #healthtips #healthylifestyle #health #healthyliving #healthyhabits