"इतना वजन कम करना नामुमकिन है!"—यही लोग कहते थे जब राजी घणघस ने अपने ट्रांसफॉर्मेशन की शुरुआत की। लेकिन सिर्फ 12 महीनों में 155 किलो से 63 किलो वजन घटाकर राजी ने सबको गलत साबित कर दिया!
हरियाणा की रहने वाली 19 साल की मेडिकल छात्रा राजी बचपन से अपने बढ़ते वजन के कारण तानों और मानसिक दबाव का सामना कर रही थीं। लोगों की नकारात्मक टिप्पणियों ने उन्हें अंदर तक झकझोर दिया, लेकिन उन्होंने हार नहीं मानी। जनवरी 2024 में उन्होंने खुद को बदलने की ठानी और छोटे-छोटे स्टेप्स के साथ इस सफर की शुरुआत की।
वजन घटाने के लिए उन्होंने कोई शॉर्टकट नहीं अपनाया, बल्कि रोज़ 10,000 कदम चलने, संतुलित आहार लेने और रेगुलर वर्कआउट करने को अपनी दिनचर्या का हिस्सा बनाया। उनका मानना है कि वजन घटाने की प्रक्रिया 80% मानसिक और 20% शारीरिक होती है। इस सफर में उन्होंने सीखा कि फिटनेस सिर्फ बॉडी ट्रांसफॉर्मेशन नहीं, बल्कि आत्मविश्वास और मानसिक मजबूती भी है।
कैसे एक साधारण लड़की ने असाधारण फिटनेस जर्नी तय की? कैसे छोटे बदलावों से बड़ा रिजल्ट पाया? कौन-से 5 फिटनेस मंत्र हैं, जो हर किसी को अपनाने चाहिए?
जानिए राजी घणघस की यह प्रेरणादायक कहानी, सिर्फ Josh Talks Hindi पर!
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"Losing this much weight is impossible!"—This is what people told Raji Ghanghas when she started her transformation. But in just 12 months, she proved everyone wrong by reducing her weight from 155Kg to 63Kg!
Raji, a 19-year-old medical student from Haryana, had been struggling with obesity since childhood. She faced constant negative comments and societal pressure, but she refused to give up. In January 2024, she decided to transform her life by making small, sustainable changes instead of following crash diets or shortcuts.
Raji’s journey was all about discipline and consistency. She incorporated walking 10,000 steps daily, maintaining a balanced diet, and exercising regularly into her routine. According to her, weight loss is 80% mental and 20% physical. This journey not only transformed her body but also boosted her confidence and mental strength.
How did an ordinary girl achieve such an incredible transformation? What small lifestyle changes led to such big results? What are the five fitness mantras everyone should follow?
Find out Raji Ghanghas' inspiring story, only on Josh Talks Hindi!
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