Training Programs: https://www.become-elite.com/collections/training-programs
1-on-1 Zoom Call with Me: https://www.become-elite.com/collections/mentorship
Icarus x Become Elite Training Top: https://icarusfc.com/collections/become-elite-club-shop/products/become-elite-black-jersey
Prehab Exercises:
1. Feet (Towel Curls): https://www.youtube.com/watch?v=RVbYKwWwauU
2. Feet: https://www.youtube.com/watch?v=LhgaiYrjjRI
3. Ankle (External Rotations): https://www.youtube.com/watch?v=zE5YMyl0wT4
4. Ankle (Internal Rotations): https://www.youtube.com/watch?v=m7T_bGlexSA
5. Ankle (Dorsiflexion): https://www.youtube.com/watch?v=5YUh4lOQ2pI
6. Shin (Tibialis Raises): https://www.youtube.com/watch?v=wLY7dLlBptA
7. Calf (Calf Raises): https://www.youtube.com/watch?v=PTn6icEeH3Y
8. Knee Stability: https://www.youtube.com/watch?v=tswEj15LB2Q
9. Knee Stability: https://www.youtube.com/watch?v=tOplbmmW2Rg
10. Patellar Tendon Strength: https://www.youtube.com/watch?v=tE0pkuFQ__s
11. Knee Strength (TKEs): https://www.youtube.com/watch?v=W7n9dUiEbLM
12: Quad Strength/Mobility: https://www.youtube.com/watch?v=sElYhAo8-yY
13: Hamstring Strength/Mobility: https://www.youtube.com/watch?v=qPRZcNx_C0A
14: Groin: https://www.youtube.com/watch?v=O2-WWWvkAGw
15: Groin: https://www.youtube.com/watch?v=tKb76R21AfM
16. Hip Flexor: https://www.youtube.com/watch?v=LeBOkz-3vtQ
17. Hip Flexor: https://www.youtube.com/watch?v=1V9g6uT9Ycw
18. Abductors: https://www.youtube.com/watch?v=tQ6pqITQx_Q
19. Glute Strength: https://www.youtube.com/watch?v=hlth_Of9LEc
20: Lower Back: https://www.youtube.com/watch?v=z6PJMT2y8GQ
21: Lower Ab Work: https://www.youtube.com/watch?v=wCwn7-Z-XjE
22: Lower Ab Work: https://www.youtube.com/watch?v=BvqWqzB4OXY
23: Core Stability: https://www.youtube.com/watch?v=gGctlSdI8tw
24: Core Stability: https://www.youtube.com/watch?v=yA7yr7gnuBc
25: Balance: https://www.youtube.com/watch?v=gH-fwjRIanU
26: Balance: https://www.youtube.com/watch?v=AU4z6VzD9jU
Timestamps:
0:00-1:32 - Focus on the Process
1:32-3:01 - Compare Attributes Not Success
3:01-4:56 - Everyone Has Their Time in the Lifht
4:56-6:19 - The More Options the Better
6:19-7:28 - Start Doing Prehab Work Today
7:28-8:22 - You Will Never Be Skilled Enough
8:22-9:29 - Get Comfortable Hearing the Word “No”
9:29-10:54 - Learn to View Yourself as an Asset
10:54-12:38 - You Need to Bring Something Different to the Table
12:38-14:19 - Your Deficiencies will get Exposed
14:19-16:09 - Balance Your Life with Healthy Distractions
16:09-17:29 - Football is Just a Game
17:29-18:43 - Spend More Time with the Ball
18:43-20:28 - Have a Back-Up Plan
20:28-21:26 - Get Comfortable Being Uncomfortable
21:26-22:34 - The “Lows” will Pass. Don’t Quit.
Follow Me on Instagram: https://www.instagram.com/mattsheldon23/
Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en
Follow My Podcast: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
About Me
Name: Matt Sheldon
Age: 31
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)