18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024.
We're back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class https://youtu.be/OYDYHgYj27w
2,000 steps class https://youtu.be/pm3E-LWisXg
3,000 steps class https://youtu.be/CCyeXlyPFaw
4,000 steps class https://youtu.be/T26vox-K_Qs
#rebounding #stepbystep #walkingworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
https://www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
https://leapsandrebounds.com/discount/SFitness10
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
https://www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=
Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
https://www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you