18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024.
We're back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class https://youtu.be/OYDYHgYj27w
2,000 steps class https://youtu.be/pm3E-LWisXg
3,000 steps class https://youtu.be/CCyeXlyPFaw
4,000 steps class https://youtu.be/T26vox-K_Qs
#rebounding #stepbystep #walkingworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, below is their website:
https://www.royaltyfreefitnessmusic.com
Please remove any copyright claim from this video.
Thank you