If you've ever looked at yourself in the mirror and felt unhappy with the person starting back, in this video we're covering 18 ways to completely transform your personality using psychology-backed tips. Earlier, psychologists used to believe that personalities are genetic and set in stone. But now, research suggests that through consistent effort and by putting in the work, we can actually change our personality.
So how do we do it?
Timestamps for easier navigation:
00:00 Intro
01:02 - Looks
02:35 - Etiquette
04:27 - Communication
08:10 - Self reflect
09:36 - Visualization
10:31 - Environment
12:25 - New situations
14:49 - Internal dialogue
16:29 - Rewire Your Brain
18:25 - Initiative
20:34 - Solution oriented
22:15 - Be Seen
23:28 - Reading
24:53 - Growth mindset
26:04 - Discipline
26:50 - Emotional Regulation
28:28 - Embracing Failure
29:12 - Feedback
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✨ Gear and tools
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Mic: DJI mic
Music: Epidemic Sound
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