Cognitive Behavioural Therapy (CBT) has long been seen as a useful tool in helping lift depression. But weirdly, its reputation seems to be sinking, and studies have found that CBT is only half as effective as it used to be.
I'll discuss the reasons for this a bit more here, plus:
0:00 Introduction
4:16 Why using CBT in isolation can never successfully treat emotional problems
5:18 The importance of a calm mind when treating depression
7:12 How does an effective CBT technique actually work?
8:52 How to subtly use CBT techniques
9:34 CBT technique for depression #1: Use reflective reframing (with examples)
14:30 CBT technique for depression #2: Describe the pattern of depressive thought
And you can learn more about rapid treatment for depression with our online course How to Lift Depression Fast:
▶︎https://www.unk.com/blog/how-to-lift-depression-fast-course/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-depression&lp-source=YoutubeCBTDepression&utm_term=course
More CBT techniques:
▶︎https://www.youtube.com/watch?v=JiDaTi_iQrY&list=PLoty4kAAb_7G0Wv-uPGzP6cs0Cfe5Nr1q
All references can be found here:
▶︎https://www.unk.com/blog/two-vital-cbt-techniques-i-always-use-for-depression?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-depression&lp-source=YoutubeCBTDepression&utm_term=references
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▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-depression&lp-source=YoutubeCBTDepression&utm_term=newsletter
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++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here:
▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-depression&lp-source=YoutubeCBTDepression&utm_term=about
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