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居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout

May Fit 841,885 4 years ago
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Hi 大家好嗎? 宅在家裡的時間多了,跟May一起動起來吧!😊今天的訓練帶來的是徒手ok的20分鐘臀腿訓練,此菜單經過精心設計,即使沒有健身器材也能透過自體重量有效鍛鍊下肢! . 17分鐘的正式組訓練+5 分鐘的臀腿放鬆 宅家熱汗同時,強健身心,沈澱自我 Be You Be Well. *此影片與lululemon 合作 Outfit by lululemon https://www.lululemon.com.hk/en-hk/home Bra top: Everlux™ Cut-Out Train Bra Leggings: Wunder Train HR short 8” May Fit instagram ▶ https://www.instagram.com/may8572fit/ 品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi 健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz . 你/妳可以用以下方式支持May Fit ⏬ 自創品牌May You Fit周邊產品 https://www.mayyoufit.com/pages/may-u-fit-collection 下載女力健身App一起成為更好的妳(十四天免費試用) http://join.nuli.app/may_youtube 健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24 天然美味即食雞胸康福先生 (折扣碼mayfit) https://www.kindfoodtw.com/ . Music by Hariz - I Got You - https://thmatc.co/?l=5EB93796 Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=3AB23A47 Music by Hamster - Shining Through - https://thmatc.co/?l=23505A8C Music by Wes Leslie - Stations - https://thmatc.co/?l=7A1567C5 Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426 Music by Strybo & NineFX - Follow Me - https://thmatc.co/?l=A98C7C67 Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=9324B136 Music by DB Ricapito - Good Things Don't Last (feat. Erin Kirby) - https://thmatc.co/?l=4ABD7673 Music by Christian 3lue - Smile - https://thmatc.co/?l=0DC5FE44 Music by demotapes - treading water - https://thmatc.co/?l=8818B394

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