Sculpt and strengthen your midsection with this 20-minute abs and core workout using a medicine ball! This routine is designed to build core strength, improve stability, and enhance overall athletic performance—all from the comfort of your home. I'm using a 4kg medicine ball in this video, but you can adjust the weight based on your fitness level.
A strong core is key to better posture, improved balance, and reduced risk of injury. These dynamic exercises will challenge your abs, obliques, and deep core muscles, making this a perfect workout for anyone looking to develop strength and definition.
No equipment other than your medicine ball—just an effective, time-efficient core workout that will leave you feeling stronger! Grab your ball and let’s get started!
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D I S C L A I M E R:
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel
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