Grab a set of light weights for this 20 minute back and arms focused workout!
Using light weights, this class will strengthen the back, biceps, triceps, and shoulders. This class is great for strengthening spinal muscles and improving posture.
Looking for a longer workout? Try pairing it with one of these:
10 Min Glutes & Hamstrings:
https://youtu.be/25XINovZOuU
20 Min Glutes & Hamstrings: https://youtu.be/TqTSnTqG2QY
30 Min Inner Thighs & Glutes: https://youtu.be/fw-9hF4-RY0
10 Min Core & Abs: https://youtu.be/dF491JHb0es