Burn calories all while having fun in this beginner Cardio Interval workout using your trampoline. We are keeping all moves basic and grounded. You can always level up by pushing into the down bounce MORE! Grab your rebounder and let's sweat it out!💦
THE WORKOUT
10 MOVES | 40 ON 10 OFF | 3 ROUNDS
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:53 Warm-up
03:33 Beginner Cardio
21:09 Stretch