Join me for a 20 minute CARDIO BLAST HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
DETAILS: https://youtu.be/DFCWc8BkFtE
SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge
PLAYLIST: https://www.youtube.com/playlist?list=PL3D3ysBMhKYV26yaj3zrVIXxqCdDNuPFb
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#allstanding #insanecardio #highintensity