20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Here’s a calorie-burning HIIT workout you can do standing, with no equipment needed! Full-body, no repeats, and perfect for a quick home session. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗣️Talking version of this workout: https://youtu.be/mbhkqjJOwtM ▸ All Standing HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Clara's IG: https://www.instagram.com/claraayolanda_/ Activewear: https://www.instagram.com/tumeactivewearofficial/