20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Calorie-burning HIIT workout that’s all standing and with no equipment. Target your full body with no repeats, perfect for a quick, effective session at home. 💪 Programs + Community: https://nobadaddiction.com/premium 🗣️Talking version of this workout: https://youtu.be/YfIVllyojnQ ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Siia's IG: https://www.instagram.com/coach_siia/