20 Min Fat Burning Cardio HIIT Workout at Home (No Equipment, No Repeats)

Oliver Sjostrom 111,584 lượt xem 2 months ago

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Full body HIIT workout to burn fat and boost your cardio without equipment. Perfect for a quick session at home.

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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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