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Here's a 20 minute full body flexibility routine you can do at home. The stretches shown require no equipment, allowing you to warm-up and increase range of motion from head to toe. The movements shown are taken from yoga and many other disciplines.
Featuring Vik Hawksley from AIM:
https://www.instagram.com/vik_hawksley/
https://anatomyinmotion.com.au/
CHAPTERS:
0:00 FULL BODY ROUTINE
0:15 NECK
2:05 BACK
5:40 SHOULDERS
7:40 WRIST
11:42 HIPS
17:55 KNEES & ANKLES