A full body mobility workout w/ an emphasis on the upper body joints & core strength.
No equipment needed!
#20minmobility #fullbodymobility #mobilityflow
The circuits build upon each other — they start off with ease and increase in difficulty as you go.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training.
Hey Team 👋🏼. Here’s another circuit training for you that works the whole body.
Let me know your favorite exercise in the comments below!
See you on the mat - enjoy 🧡.
00:00 intro
00:10 movement prep | 45s on, 10s off | 2 rounds
06:00 primary circuit | 45s on, 10s off | 2 rounds
11:50 secondary circuit | 45s on, 10s off | 2 rounds
17:40 cool down | 45s on, 10s off | 1 round
PARTNERS
🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-julia.reppel&utm_content=%5Bigs-p100%5D-31.05.2025
SOCIALS
📺 | Instagram | https://www.instagram.com/julia.reppel/
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52
🎵 Music: https://www.epidemicsound.com