20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Fat burning HIIT workout that’s all standing and requires no equipment! Target your entire body with no repeated exercises, perfect for a quick calorie-burning session at home. 📱 Download the OSX App: (coming soon) 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗣️Talking version of this workout: https://youtu.be/2M1JYfARKgA ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Uliana IG: https://www.instagram.com/rymanovaluna/