20 Min Morning Workout - Full Body Workout - Low Impact
Start your day with this Low Impact Full Body Morning Workout.
BIGSIS Instagram♥
https://www.instagram.com/BIGSISlife/
Chapters
----------------------------------
0. 00:00 - INTRO
1. 00:16 - MARCHING
2. 01:16 - EXPLOSIVE JACK VAR.
3. 02:16 - SINGLE LEG DEADLIFT + ROW
4. 03:16 - OPEN ARM + TOE TAP
5. 04:16 - LEG STRETCH + TWIST
6. 05:16 - BICEP TOE
7. 06:16 - TWIST KNEE TOUCH(L)
8. 07:16 - TWIST KNEE TOUCH(R)
9. 08:16 - SPIDER + CROSS CRUNCH
10. 09:16 - ARM REACH BAND OVER
11. 10:16 - STANDING CRUNCH
12. 11:16 - COBRA LIFT
13. 12:16 - LEG LIFT 레그
14. 13:16 - SEATED SQUAT
15. 14:16 - SEATED CROSS CRUNCH
16. 15:16 - LEG RAISE
17. 16:16 - UP & DOWN
18. 17:16 - HIGH KNEE + CLAP
19. 18:16 - JUMPING JACK VAR.
20. 19:16 - WHOLE BODY STRETCH
21. 20:16 - CLOSING
#MorningWorkout #HomeWorkout #LowImpact #Bigsis
Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any Bigsis workout routines. By performing any Bigsis workout routine videos, you are performing them at your own risk. Bigsis Youtube Channel will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on Youtube. This includes emails, videos, and text. Thanks for your understanding.