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20 min Pilates Flow 3 | Pilates for Beginners

Flow with Mira 21,204 3 years ago
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This 20 min Pilates Flow 3 is the last series for Pilates Flow for Beginners. It's a gentle mat flow workout for your back and core. Give it a try! Let me know how is this Pilates flow sequence in the comment below? 💖 Try your FREE 7 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 👗 Outfit: https://www.instagram.com/skullpig_indonesia 🙌 Flow with Mira Pilates Links 🙌 Flow with Mira - Our NEW Streaming Platform & App https://www.flowwithmira.com Download, it's free to look inside! Apple Store - https://apps.apple.com/app/id1593119792#?platform=iphone Android Store - https://apps.apple.com/ng/app/flow-with-mira-pilates/id1593119792 👉 Free Pilates Challenges Free 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to-flow-challenge Free 7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Free 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-intermediate-challenge Free Online Community Class: https://www.flowwithmira.com/community-class Flow with Mira Instagram - https://www.instagram.com/flow.with.mira #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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