20分鐘 瘦腰運動｜站立無彈跳｜暖身+伸展20 MIN SMALLER WAIST EXERCISE ｜ALL STANDING

00:00 SMALLER WAIST EXERCISE
🔥 Warm Up ---------------------------------------------------------
00:30 Arm Circles
01:10 ATL. Forward Bend
01:50 ATL. Side Stretch
02:30 Back Squeeze Butt Kick
🔥 The Training ------------------------------------------------
03:15 Side Lift to Reach-L
04:05 Side Lift to Reach-R
04:55 High Knee Twist
05:45 Back Leg Lift-L
06:35 Back Leg Lift-R
07:25 Squat Tap Down
08:15 Lean Forward Pulses
09:05 Lean Forward Rotation
09:55 REST

10:15 Side Lift to Reach-L
11:05 Side Lift to Reach-R
11:55 High Knee Twist
12:45 Back Leg Lift-L
13:35 Back Leg Lift-R
14:25 Squat Tap Down
15:15 Lean Forward Pulses
16:05 Lean Forward Rotation
🔥 Stretching --------------------------------------------------------
17:00 Back/Shoulder Stretch
17:50 Back/Chest Stretch
18:40 Neck Stretch-L
19:30 Neck Stretch-R