This 20-minute Toning UPPER-BODY and ABS workout will help you get real results!
Stronger, leaner, and build muscle!
The only equipment needed for this workout is your dumbbells, a water bottle, and a towel.
The structure of this workout is as follows:
Work: 40 seconds
Rest: 15-20 seconds
Exercises: 18 exercises. NO Repeat
Finisher: Cool Down Stretch
REMINDER: Start with a warm-up routine to get your blood flowing so you can work hard, safely, and effectively! https://youtu.be/Ups5DI79BzQ
It is essential to go heavy enough with your resistance to build muscular strength! If you want a challenge, increase your weight for some or all exercises! The intensity of the ab exercises can also be increased with added weight. You will see this demonstrated in the workout, and modifications will also be offered when appropriate!
As always, focus on proper form, go at your own pace, work on getting the full range of motion for each rep, go heavy enough, and make it count!
Thanks for working out with me! Remember to give me a follow! @TiffFitness
Please give me a follow on IG: https://www.instagram.com/tiffanyjacobswellness
Disclaimer: If you are new to exercise or on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.
Looking for your next workout? Here's a Lifted Booty & Toned Abs Workout here's the link: https://youtu.be/GDqwXvR2XiM
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