Download the audio for this meditation on https://www.chibsmeditations.com/
This 20-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has designed this meditation to rejuvenate your nervous system and alleviate stress.
Introduction - 0:00
Meditation - 3:15
This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.
Meditation Versions:
• Nature Sounds: https://youtu.be/T6RNoecVt3Y?si=GBiPwtlCLuvelSsR
• Soothing Music: https://youtu.be/jQcyyKd5xN8?si=srKaKU8Hhw3A5dqV
• 432 Hz Gentle Music: https://youtu.be/x_DxYia5R4o?si=kCSXv-YKEcQQGaTt
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