PCOS friendly 🌸 No equipments needed
Let's get in this quick 20 min full body workout fusing pilates principles and yoga flows. A perfect blend of my fav styles to get in a sweaty sesh. I hope you enjoy 🥰
Love
Akshaya Agnes
✨ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
♫ Music from - www.epidemicsound.com
#yoga #pilates #weightlossworkout