Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.
Please visit our website to get more information: https://elderfit.co.uk/
💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: https://elderfit.co.uk/elderfit-tv-30-day-challenge/
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
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🎬 Recommended Playlists
👉 10 Minute Exercise Routines
https://www.youtube.com/playlist?list=PLSse2Pg9YWO97rF0UHQrkziOTtZ-J8-_x
👉 Chair Workouts
https://www.youtube.com/playlist?list=PLSse2Pg9YWO8vNfULyOmFPnZOEH-4_g36
🎬 WATCH OUR OTHER VIDEOS:
👉Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
https://youtu.be/6F5B3hPx7KU
👉 Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout
https://youtu.be/KYqDzeop9po
👉 Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
https://youtu.be/rU_zmzDU3QY
👉10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
https://youtu.be/s3m2dTKtWAE
👉 Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
https://youtu.be/x8Ar-IlFi60
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
https://www.youtube.com/@elderfitTV/?sub_confirmation=1
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#mobility #senior
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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