This short kundalini yoga kriya is known as Secrets to Happiness 1 (I will keep a lookout for the next in the series!). It combines all our favourite kundalini yoga components: movement, meditation and mantra to teach us that true happiness really does lie within.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
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