20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

Challenge your upper body AND core muscles in one quick and effective, all standing arms and abs workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 10-20 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 14 Arm Day Exercises ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) 00:55 Warm Up 04:50 SET 1 Arms: Lateral Raises Abs: Chop + Press, Right Arms: Bicep Curl + Shoulder Press Abs: Chop + Press, Left 09:15 SET 2 Arms: 15 Bicep Curls Abs: Standing Oblique Crunch, Right Arms: Reverse Grip Back Row + Bent Over Bicep Curl Abs: Standing Oblique Crunch, Left 13:10 SET 3 Arms: 3 Single Arm Batwing Back Rows + Switch Abs: Balance Single Arm Row + Tricep Kickback, Right Arms: Eccentric Overhead Triceps Abs: Balance Single Arm Row + Tricep Kickback, Left 17:35 SET 4 Arms: Standing Alternating Chest Fly Abs: 2 Chest Press + 2 Alternating Cross Body Crunches 20:10 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about the benefits of arm workouts in this blog post: https://www.nourishmovelove.com/ab-arm-day-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #abworkout #allstanding