Crush this 20 minute upper body dumbbell workout. This training routine strengthens and builds your full upper body - back muscles (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance workout will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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