Yes people, what is going on! In this video I will demonstrate and show you a 20-minute upper bodyweight workout that you can do to improve your upper body strength. Having a strong upper body will enable you to hold off opposing players, reduce the risk of injury and increase power.
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Music Track: Jim Yosef - Firefly [NCS Release]
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Music Track: Jim Yosef - Eclipse [NCS Release]
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Music Track: Jim Yosef - Fall With Me [NCS Release]
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Music Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
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Music Track: JPB - High [NCS Release]
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