This 20 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety.Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate stress.
Introduction - 0:00
Meditation - 2:33
This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.
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