20 Minute Yoga Nidra Meditation (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
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Experience deep relaxation in just 18 minutes with this Yoga Nidra meditation guided by Ally Boothroyd of Sarovara Yoga. Yoga Nidra, often referred to as yogic sleep or non-sleep deep rest (NSDR), is a powerful meditation technique designed to guide you into a state of profound rest and rejuvenation. This short, guided Yoga Nidra session is perfect for resetting your nervous system, relieving stress, and promoting deep relaxation.
Throughout this 20-minute practice, you'll be guided through a calming body scan, allowing you to relax each part of your body while quieting the mind. Whether you're seeking to release tension, improve sleep, or simply take a mindful pause in your day, this Yoga Nidra meditation will help you achieve a state of deep rest and restoration.
Perfect for beginners and seasoned practitioners alike, this Yoga Nidra is designed to promote mental clarity, physical relaxation, and emotional well-being in a short, accessible format. Whether you’re looking for a quick break during a busy day or a way to unwind before bed, this 20-minute Yoga Nidra will leave you feeling refreshed and rejuvenated.
Experience deep rest and relaxation with this 18-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. Designed to help you reset your nervous system and promote profound relaxation, this practice offers a gentle yet powerful way to unwind and restore with relaxing music to further soothe you into deep rest. Often referred to as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra supports your body's natural ability to heal, rewire your brain, and enhance neuroplasticity.
In this session, you'll be guided through a soothing body scan allowing you to release tension and stress. This meditation is perfect for anyone seeking to reset their nervous system, achieve deep rest, or simply take a mindful pause in their day.
Join Ally as she leads you through this restorative journey, helping you feel calm, balanced, and rejuvenated in just 20 minutes. Whether you're new to Yoga Nidra or a regular practitioner, this practice will leave you feeling deeply rested and restored.
In this 20 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) This is a 20 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
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#yoganidra #yogicsleep #NSDR