⭕️ I have created this workout so that it is perfect if you are just starting out on your rebounding journey. We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds. If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms. Take things at your own pace and remember to have fun.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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