When dealing with conditions like Hypermobility and Ehlers-Danlos Syndrome, it often takes a supportive team to aid in our healing journey.
Through my own experiences and research, I've gathered valuable resources to better understand and assist my clients who struggle with hypermobility-related issues. I share these resources with the hope that they might also benefit you.
I've listed all the names of the different modalities in the Time Codes Below so you can skip to the ones you want to learn about. You can easily do a Google search of these and look for practitioners that do that around your area.
Hopefully, it helps connect you with someone who can help you through this journey!
Please note, all content provided is strictly for educational purposes. I am not a medical professional, so it's essential to use this information at your own discretion and always consult with a healthcare professional to determine what strategies work best for you
My Hypermobility Playlist:
https://www.youtube.com/playlist?list=PLwb8Rd3vJV-xDZ_2qc2mTdlGrUnYGl8ah
I've been featured on a Hypermobility Podcast - Hypermobility Happy Hour, great resource with Kerry interviewing over 70 specialists talking about hypermobility:
https://on.soundcloud.com/zbxqyoJHCSg1vvRx7
More On Her website:
https://www.hypermobilityhappyhour.com/episodes
Here are some of the YouTube Channels and Websites I Recommend:
@OriginalStrengthSystem
@RockTapeGoStrongerLonger
@posturalrestoration
@functionalrangeconditionin27
Z-Health: https://www.missybunch.com/
If this resonates with you, Hit subscribe to keep updated on all our new content and help support the growth of movement, mindset and play.
To Access my Free 160+ Video Exercise Database:
https://mrexdb.pages.ontraport.net/
To My Movement Unwound Online Program:
https://unwound.securechkout.com/
For Recommended Equipment on Amazon:
https://www.amazon.com/shop/influencer-a4a3959d
My Website:
https://movementreborn.com/
Timecodes:
00:00 - Intro
00:52 - Intent In Movement
01:05 - What Feels Right To You
01:28 - You're Not Broken, Just Loose
02:38 - Fundamentals Of Movement
03:38 - What Feels Right To You?
04:35 - Tip 1 Learn End Range Of Motion
07:18 - Tip 2 Don't Go Looking For Pain
08:44 - Tip 3 Engage Without Force
10:07 - Tip 4 Breathing With Movement
10:17 - Tip 5 Turn Frustration Into Curiosity
12:34 - Pelvic Floor PT
13:29 - Dynamic Neuromuscular Stabilization
14:14 - Original Strength
14:43 - Functional Trainers
15:07 - Z-Health Practitioners
15:22 - Postural Restoration Institute
15:50 - Functional Range Conditioning
16:30 - Tai Chi
16:59 - Rock Tape
17:15 - Stress Management
18:01 - Internal Medicine
19:06 - Regenerative Medicine
20:03 - Prolotherapy
20:19 - PRP
20:29 - Stem Cells
20:58 - Lazer Therapy
21:06 - Recovery Tools
22:14 - Summary