Wohoo, over 200kcal burned doing it 1x!! And if you're taller, heavier (or a tiny bit less fit) than me you will probably burn muchhhh more! ♥︎ Aerobic, Running, Techno, Sexy Latin - let’s step for 20min on the beatsssss ♥︎ Werbung
Since you loved my 1000 Steps workout so much (the most popular video of the last 6 months!) there was no question to create a 2000 Step version next. For a Pam Workout 20min sound deadly - but trust me, it's not that bad! You will be sweating & burn lots of calories... but since I was nice enough to not include big Squat Jumps or Burpees (because those are not steps, right?) you won't curse at me.
When I tested this workout (for about 60min, incl. breaks to think) I literally burned 600kcal - crazy, right?
▸ 2080 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no burpees, no big jumps, no squats
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You will like this workout, if you like my:
1000 Steps Cardio
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 170-300kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. L.zwo - Lonely Boy
2. Tiësto - I Follow Rivers
3. Tiësto & Soaky Siren - Tantalizing
4. Sonny Fodera & Clementine Douglas - Tell Me
5. Robin Schulz x FAST BOY - Million Good Reasons
6. David Guetta - Titanium (feat. Sia)
7. BENNETT - Mamma Mia (feat. Mentissa) [Techno Mix]
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro