详细讲解：https://youtu.be/QW28gXATpSc
亲测有效的假胯宽矫正运动来啦～上半身不胖，但是大腿粗，特别是大腿根粗、屁股宽、大腿外侧胖，那这个视频就很适合你！
腿型不直、大腿根粗、臀部宽扁、肌肉小腿也一并解决！
快来一起练出大长腿！
如果你喜欢❤️这个视频，请给我一个赞👍吧！别忘记订阅我的频道～甜筒和大家一起健康减肥、坚持运动！
Watch More ♡ 別錯過這些視頻
Full Body Exercises | 全身
♥︎40 MIN Cardio | 40分鐘有氧燃脂運動▶︎ https://youtu.be/THKRmZ9jQBE
♥︎10 MIN HIIT for Beginners | 10MIN快速燃脂HIIT ▶︎ https://youtu.be/X2uZY0XRYKI
♥︎20 MIN HIIT with NO JUMPING | 20MIN超有效燃脂(無跳) ▶︎ https://youtu.be/fIe_q2wSGHc
♥︎ Lose Fat FAST-15 Min HIIT (INTENSE) | 突擊快速燃脂 ▶︎https://youtu.be/1PrH-Wn5YCw
♥︎12 Min Cardio Workout During Period (LOW INTENSITY) | 姨妈期運動 ▶︎ https://youtu.be/Ep9e7liBAYU
♥︎7 MIN Happy Workout | 快樂燃脂操（不傷膝）▶︎ https://youtu.be/rfpwTSAlqss
Shaping Workouts | 緊致塑形
♥︎ Sexy Back and Collarbones (Standing Workout)瘦背美背練鎖骨https://youtu.be/lfFmZVaE62Y
♥︎ Standing Abs | 站著瘦肚子馬甲線https://youtu.be/7QoHVIS-6Tk
♥︎ Lift Breast | 提升胸型豐胸https://youtu.be/VDL5pnnwptI
♥︎ Burn Armpit Fat | 消除腋下脂肪bra印https://youtu.be/8hGtfHEtbvk
♥︎ 90 Degree Shoulders and Sexy Back in 1 Month | 美背瘦斜方肌 ▶︎ https://youtu.be/A0y3h5qHa88
♥︎ Toned Arms and Get Rid of FLABBT FAT in 1 Month | 站著瘦手臂 ▶︎ https://youtu.be/Lh5ReV1YMjQ
♥︎ BUTT and THIGHS Workout (NO JUMPING) | 減假外胯、XO型腳 ▶︎https://youtu.be/PkLfBzIuebc
Stretches | 拉伸
♥︎ Fix your Postures and Reduce Pain | 久坐人群肩頸放鬆 ▶︎ https://youtu.be/wkINombgw3g
♥︎ Best Lower Body Stretches - Butt, Thighs, and Calves | 下肢拉伸 ▶︎ https://youtu.be/3kWXgVKqswM
♥︎ Full Body Stretches | 全身快速拉伸 ▶︎https://youtu.be/X8HLZ1jHBj0
碎片時間運動：
邊玩手機邊瘦腿瘦肚子運動https://youtu.be/my-2Ji8BDCU
椅子上練馬甲線https://youtu.be/X2ub4vY1k7g
治愈時刻：
焦慮和比較，我轉變心態、變自信的方法https://youtu.be/d-cHK05-c9k
關於減肥和自信，我想說https://youtu.be/UayZHHKGbGc
控製食欲和快樂可以共存https://youtu.be/soxzsESCYMU
你也可以在这里找到我：
B站bilibili：https://space.bilibili.com/382559434
微博WEIBO：https://weibo.com/u/3263769915?is_all=1
BGM：
1. Starry Night By Couple N https://soundcloud.com/couple-n-music Promoted By Chill Music https://youtu.be/msk51Qcgc8Y License https://creativecommons.org/licenses/...
2. Music | Breathe by Declan DP Watch: https://youtu.be/r0VreZsIqKo Download/Stream: https://hypeddit.com/link/j510ac
3. Music | Only You by Declan DP Watch: https://youtu.be/II2BQtvki2U Download/Stream: https://hypeddit.com/link/31a5jz
4. Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Free Download / Stream: http://ncs.io/WeAreID
5. LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/EetrqiUxOAg