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在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)

May Fit 524,257 4 years ago
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20分鐘居家上半身訓練菜單: 重量建議:初學者2-4kg,進階者3-6kg Part.1 背部+後三角 Single row right Single row left Back row (double ) + reverse flys Part2. 肩部+二頭 L shape lateral raise DB curls and press Hammer curl ( 1&1/2) Part3. 胸+三頭 Knee down push up Diamond push up Part4. 背+三頭+核心 Superman arm circle Reverse plank Tricep dip Reverse plank Tricep taps Outfit: lululemon Wunder Train Long-Line Bra / 色號:Dark Terracotta Wunder Train High-Rise Tight 24” Asia Fit / 色號:Dark Terracotta . May Fit instagram ▶ https://www.instagram.com/may8572fit/ May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi 品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb . #mayfitbowl 50篇免費健康食譜(附營養素) ▶https://www.mayyoufit.com/pages/mayfitbowl 你/妳可以用以下方式支持May Fit ⏬ 自創品牌May You Fit周邊產品 https://www.mayyoufit.com/pages/may-u-fit-collection 下載女力健身App一起成為更好的妳(十四天免費試用) http://join.nuli.app/may_youtube 健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24 天然美味即食雞胸康福先生 (折扣碼mayfit) https://www.kindfoodtw.com/ . Music by Arianna Jonae - Drank It Up - https://thmatc.co/?l=B0FEABDA Music by Liv Dawson - Trust Issues - https://thmatc.co/?l=BEF52A68 Music by Siana - Contigo - https://thmatc.co/?l=3985C907 Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=207BB7C2 Music by Qveen Herby - SADE IN THE 90s - https://thmatc.co/?l=32BE392A Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=7AA4E642 Music by Wade Graves - Cool Kids - https://thmatc.co/?l=2CE8E9B3 Music by Khalysis - Do It For Me - https://thmatc.co/?l=CCF5086F

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