Welcome to Day 3 of the 2025 New Year Beginner-Friendly Rebounding Challenge! By now, you’ve built a solid foundation, and today’s workout will focus on improving your coordination and balance. We’ll work through 10 minutes of light, fun exercises that will engage your core and help you develop a more fluid rebounding rhythm. As always, I’ll guide you through form tips to make sure you’re moving safely while having fun.
Stay committed to the challenge, and don’t forget to subscribe to my channel! See you tomorrow for Day 4 of the 7-Day Challenge!
Key Benefits:
- Improves balance and coordination
- Engages your core
- Fun, low-impact cardio
- Builds rhythm and fluidity
- Step-by-step guidance on form
Subscribe and come back tomorrow for Day 4!
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