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Feel incredible and live with more energy today with these 21 simple, tiny, micro and easy habits that will change your life and transform your future.
Once you've watched it, here's what I suggest you check out after:
https://youtu.be/dn4lwv-lpSg
https://youtu.be/NAIWr8nE2x0
https://youtu.be/u59jMfwK1jI
📚 Read my bestselling book Energize: https://bit.ly/4gddi77 (US) | https://amzn.to/3ZTpTXp (UK)
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TIMESTAMPS:
00:00 - Intro
01:28 - Plan your day the night before
02:25 - Focus on your blessings
03:14 - Make time for daily reflection
04:01 - Visualize your ideal future
05:14 - Get 7-9 hours of sleep
06:13 - Do this instead of phone scrolling
07:04 - Move your body
07:51 - Deep work won't work without doing this
08:49 - Be kind
09:38 - Spend time in nature
10:18 - Add value to someone's life today
10:57 - Become a waterholic
11:18 - Take 5 minutes to meditate
12:05 - Connect and be present with the people you love
12:45 - Start your day with the most important task first
13:24 - Block time out
14:04 - Meal plan
14:36 - Carry a notebook and pen
15:11 - Say Yes to this
15:47 - Say No to that
16:19 - Don't forget to celebrate these