21 of my ~specific~ healthy habits (that I'm decently good at). Which is your favorite? @Taykbell Instagram→ https://www.instagram.com/taykbell/ 🐢 Join my email newsletter! 🗞️ https://taylor-bell.mykajabi.com/signup
Written, filmed, and edited by yours truly. Subscribe for $0 and don't forget to INCINERATE the like button, I'll love you forever.
👥 Follow me on LinkedIn: https://tinyurl.com/5n6ddrnv
TikTok I guess: https://tinyurl.com/a2k9vxmd
✨ Things shown/mentioned in this video:
0:00 Get nice lighting
Bedroom sconces ➢ https://amzn.to/48F2dJ1
Bedroom floor lamp (similar) ➢ https://amzn.to/4fdi9ox
Bedroom bulbous light options:
cheaper option ➢ https://amzn.to/4hzTdZM
fancier option ➢ castleryus.pxf.io/yqgAOB
Bathroom LED strip light ➢ https://amzn.to/4ed1wYR
1:04 Speak clearly
2:17 Daily sunscreen
@EltaMD EltaMD UV Daily SPF 40 Tinted Face Sunscreen ➢ https://amzn.to/3NUWxRH
@LaRochePosayUSA La Roche-Posay Anthelios Light Fluid Facial Sunscreen SPF 60 ➢ https://amzn.to/3ACvoQn
La Roche-Posay Anthelios AOX Daily Antioxidant Serum SPF 50 ➢ https://amzn.to/3YSStYB
(cheaper, popular) @cerave CeraVe Facial Moisturizing Lotion with SPF 30 ➢ https://amzn.to/3YTXmR2
(cheaper, popular) @neutrogena Neutrogena Ultra Sheer Moisturizing Face Serum w/Vitamin E & SPF 60 ➢ https://amzn.to/4ftCBBP
(popular) @supergoop Supergoop! Unseen Sunscreen SPF 40 ➢ https://amzn.to/4fdnzjm
3:40 Progress, not perfection
4:32 Exercise like you brush your teeth
Class Pass link (what I use for workout classes) ➢ https://classpass.com/refer/PEEA1TMA29
6:21 Storage bins
My gray storage cubes ➢ https://amzn.to/3CbmABI
Tool container (similar) ➢ https://amzn.to/3YEIowW
Container Store Acrylic Stackable Drawer Organizers ➢ https://bit.ly/4fxhMVB
My hamper ➢ https://amzn.to/4faPFfd
7:18 Get out of the house
7:47 Busy ≠ productive
Book: Deep work ➢ https://amzn.to/40s4B3I
9:21 Air fryer
My air fryer ➢ https://amzn.to/4hDOK8r
10:02 Strength train
11:15 Call your parents
11:39 Share your work
12:33 Eat more protein
My fave protein shakes:
Fairlife Nutrition Plan High Protein Chocolate 30g ➢ https://amzn.to/3UHU7JZ
Core Power Fairlife Elite 42g ➢ https://amzn.to/3NU72Vl
OWYN Pro Elite Vegan High Protein Keto Shake, 32g ➢ https://amzn.to/4fjWhb1
Fave protein powder ➢ https://amzn.to/4hxOYhv
14:22 Water the relationship grass
15:03 Say no
15:51 Spend extra for high quality things
16:34 Buy used clothes
17:28 Find your productive environment
20:15 Walk after eating
20:45 Paint your nails (kind of)
22:15 Have a good wind down routine
✨ Equipment I use for filming ✨
➢ My camera (aka my phone): iPhone 15 Pro Max
➢ Rode Wireless Go II mic system: https://amzn.to/3Le5RMV
➢ Mini clip-on lavalier mic: https://amzn.to/3LhZyI3
➢ Mic for sit-downs: https://amzn.to/3prIXGU
➢ Softbox lighting kit for sit-downs: https://amzn.to/3MxJyWh
➢ iPhone hand-held vlogging gimble: https://amzn.to/3pzDT36
➢ Noise Canceling Headphones: https://amzn.to/3bmx4Nt
➢ Ring Light for tripod: https://amzn.to/2ZtGO2L
🎵 Music
➢ Epidemic Sound → use link for FREE trial https://www.epidemicsound.com/referral/lv6f1q
➢ iSaintJames @isaintjames → https://soundcloud.com/isaintjames
➢ GurtyBeats @GurtyBeats → https://soundcloud.com/gurtybeats
🎧 Follow me on Spotify: https://open.spotify.com/user/iamteebell?si=99ab8ae2a05c487a
💪🏼 For workout classes: Sign up for Class Pass with my referral code (we both get credits!) https://classpass.com/refer/PEEA1TMA29
TAGS lol: 21 unusual healthy habits i wish i knew sooner, healthy habits i wish i knew sooner, taylor bell, taykbell, healthy habits that changed my life, healthy habits to do everyday, healthier habits, healthy habits to get your life back together, healthy lifestyle, healthy life hacks, life hacks
FTC: This video is not sponsored. Some of the links above may be affiliate, meaning I could earn a small % of sales made via those links, but it doesn’t cost you anything extra!
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