Welcome to this kettlebell workout specifically designed for seniors! In this 23-minute intermediate-level session, you’ll learn how to safely incorporate kettlebells into your fitness routine, enhancing strength, flexibility, and balance. This workout is perfect for those looking to increase strength without overexertion. It combines gentle movements with expert guidance to ensure you get the most out of each exercise. Grab your kettlebell, and let’s get started!
Be sure to warm up before beginning this workout:
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Accelerate your progress with our recommended resistance bands:
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DISCLAIMER
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
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