24Min માં 5km દોડ કેવી રીતે પૂરી કરવી | ગ્રાઉન્ડ પાસ કરવાની સચોટ રણનીતિ #lrd #psi #running #5kmrace

24Min માં 5km દોડ કેવી રીતે પૂરી કરવી | ગ્રાઉન્ડ પાસ કરવાની સચોટ રણનીતિ #lrd #psi #running #5kmrace

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👉🏻 Warm - Up પહેલાં આ આ કસરતો કરવી
https://youtu.be/XW1qBqDOlLk?si=BTzgGVhNnDtxZGy2

👉🏻 વર્કઆઉટ શરૂ કરતાં પહેલાં
https://youtu.be/Uyia9c7RbhY?si=KVxgeedPijaqj8yW

👉🏻 રનીંગ પતી ગયા પછી બોડી સ્ટ્રેચિંગ માટેની કસરતો

https://youtu.be/X4fgTVnO980?si=mcxR2QqstFxLdDT0

👉🏻 ABC Drills

https://youtu.be/A4fgSVn--0k?si=0DdHIrcWElC2qoEJ

👉 પ્રથમ પ્રયાસ એ કોન્સ્ટેબલની પરીક્ષા પાસ

https://youtu.be/Pl3x9fLon6Q?si=U3tKxqefRLW0hMj6

મિત્રો હાલ દોડમાં ફક્ત 10 દિવસ જેટલો સમય બાકી છે ત્યારે ઘણા મિત્રો એવા છે કે તેઓનું દોડ સમયમાં પૂરું નથી થઈ રહ્યું. મિત્રો મને વિશ્વાસ છે કે જો તમે ગ્રાઉન્ડમાં આ મુજબ 5km running કરશો તો 100% તમારું સમય પહેલા પૂરું થઈ જશે.


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SRPf police group 2 Krishna Nagar Ahmedabad ground
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Srpf group 7 Nadiad Mandir Nadiad ground kheda
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JD nagarwala police stadium Police headquarter sahibaug ground
Police talim sadhanon parade ground SRP group 1 camp Lalbagh Vadodara SRP ground
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