25 DAY PILATES CHALLENGE | DAY 1: Full Body Strength x Pilates
This workout will leave you feeling strong and refreshed. We work through basic, functional movements, using weights and adding layers for an extra challenge.
This workout is suitable for all levels. Make sure you take breaks and modify as needed.
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Wearing CSB.
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x
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