Happy Sunday my Loves! This 25-minute full body mobility circuit is designed to improve joint health, posture, and flexibility while supporting long-term strength and movement quality. 🌿 Perfect for active recovery, rest days, or as a longevity-focused training day. No equipment needed—just your body and breath.
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 25 Minutes
○ Equipment: Bodyweight
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.