Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (2 8LB weights)
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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#dumbbellworkout #nopushups #noplanks