Hi and welcome to Seekers Of Wellness, This flow is completely dedicated to strengthen and gain flexibility with most focus on lower body in a 25 minute total body class. The class is suited for beginners to advanced and is a vinyasa flow - which brings focus to movement connected with breath .
I'm so happy your energy guided you to this yoga flow and I hope it will benefit you in great ways, elevating and expanding you understanding and compassion for others as well as for yourself. It´s never to late to start your journey.
I post weekly meditation and yoga for beginners, hit that subscribe button and tag along on the journey! That would mean the world to me and my little heart.
Get my Sony ZV-1 camera: https://amzn.to/3VTLmMf
Get my microphone: https://amzn.to/41o52ZX
Memory card I use for all my cameras: https://amzn.to/3nQ2G8w
Follow me:
Instagram:
https://www.instagram.com/seekersofwe...
Facebook page:
https://www.facebook.com/Seekers-of-W...
DISCLAIMER:
Please consult with your doctor before starting any exercise/yoga program. By using my videos, you understand and agree that neither Seekersofwellness AB or the person associated with it have any liability for any injury or loss you may suffer in connection with any content Seekersofwellness AB and the person associated with it may post.
(beginner yoga, beginner friendly yoga, yoga flow for beginners, heartopening yoga, yoga for heart opening, spine mobility, upperback release, shoulder release, yoga for shoulders, yoga for upperback. )