Here is a Beginners introduction into Bounce and Barre using your rebounder. Lovely low impact class that focuses on the lower part of your body.
We begin with a warm up on the rebounder with some light cardio exercises, followed by toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
#barreworkout #reboundingworkout #trampoline
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
https://www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
https://leapsandrebounds.com/discount/SFitness10
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
https://www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=
Discount Code - SANFRAN10
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It’s free to subscribe and like our YouTube channel
https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Power Music and is not protected
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Thank you.