FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
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PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V4: https://youtu.be/CmCysOVh5gA
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
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This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!